Even if you feel ready, using an over-the-counter water-based lubricant can significantly reduce friction and discomfort [4].
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Stress plays a massive role in the physical experience of the first night. When a person is anxious, their muscles—including the pelvic floor muscles—naturally tighten. This tension can make penetration difficult or painful, leading to more physical trauma than necessary. Creating an environment of comfort, patience, and mutual consent is far more important for a healthy sexual start than adhering to outdated biological "tests." Even if you feel ready, using an over-the-counter
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