The book explores the concept that trauma is not just a psychological event, but a physical one. Peter Levine's work was inspired by observing animals in the wild; despite living in a constant state of life-or-death threats, they rarely show signs of long-term trauma. He posits that humans have a "tiger" within—a survival instinct—that often gets "stuck" when we can't complete the natural fight-or-flight response. Where to Find It Safely
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(Example placeholder — adjust when a specific edition is found) The book explores the concept that trauma is