The Syllable Stress Survival Guide Pdf ((link)) -

If you have good grammar but native speakers still ask you to repeat yourself, stress is your bottleneck. This PDF turns ambiguous speech into crisp, professional English.

A syllable is a single, unbroken sound unit within a word. It consists of a (usually a vowel sound) and may include an onset and coda (consonants).

When in doubt, stress the first syllable of nouns and the last syllable of verbs. You’ll be right 80% of the time.