Throw away the BMI (a racist, unscientific metric). Track what actually matters:
The most radical act in today’s wellness world is to pursue health without self-abandonment. You do not need to shrink yourself to be worthy of care. You do not need to earn rest, pleasure, or nourishment. Teen Nudist Workout 12 Of Part 2-Candid-HD-l
Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle Throw away the BMI (a racist, unscientific metric)