Teen Nudist Workout

Here is how to build a sustainable, joyful wellness lifestyle that honors body positivity at its core.

Ten years ago, the word “wellness” had a very specific look. It was green juice and sculpted abs in Lululemon leggings. It was a #CleanEating hashtag slapped on a photo of a sparse, dressing-less salad. It was a visual language that screamed, “I am healthy because I look the part.”

Before you eat or exercise, ask: Why am I doing this?