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For decades, Indian women prioritized everyone else’s health—making sure the kids ate their greens, the husband took his vitamins, and the in-laws took their meds. Now, the focus is shifting to her mental load. Yoga is no longer just a spiritual exercise but a psychological release. "Me time" is no longer a luxury; it is a necessity.

There is a distinct rhythm to the Indian household. It is the sound of the chai kettle whistling at dawn, the jingle of bangles sliding onto a wrist before a morning prayer, and the click of a laptop opening at the kitchen table. the husband took his vitamins