Some "hyper-learning" or memory retention techniques (like ) suggest reviewing a single piece of information multiple times throughout the day to move it from short-term to long-term memory.
Then I stumbled on an old, almost forgotten method: read 6 times a day updated
Spaced repetition is a proven psychological concept. Breaking your reading into six segments allows your subconscious to process information in the "gaps" between sessions. Some "hyper-learning" or memory retention techniques (like )
Dedicate the first or last 15 minutes of your break to a non-work related book to mentally reset. 4. The Afternoon Slump: read 6 times a day updated