: Avoid labeling foods as "good" or "bad." Aim for a balanced, varied diet that includes foods for both nutrition and pleasure [22, 37].
Move away from "diet culture" by adopting a more intuitive approach to eating [17, 35]. : Avoid labeling foods as "good" or "bad
Choosing activities because they make you feel energized, strong, or calm—whether that’s a powerlift, a hike, or a restorative stretch—rather than focusing on calorie burn. Mindful Nourishment: or calm—whether that’s a powerlift