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Conversely, shame is a terrible motivator. Longitudinal studies show that weight stigma (internalized fatphobia) leads to increased cortisol, emotional eating, and avoidance of medical care.

The mindset that every person deserves a positive body image, regardless of societal beauty standards. According to Wikipedia , this mindset helps reduce the risk of developing anxiety and depression. nudist family video happy birthday luizal

We often wait until we reach a certain weight or look a certain way before we decide we are worthy of a "wellness lifestyle." We think, “I’ll buy nice workout clothes when I’m fit” or “I’ll eat that nourishing meal when I deserve it.” Conversely, shame is a terrible motivator