| Area | Recommendations | |------|-----------------| | | - Use condoms or dental dams for any penetrative activity. - Get tested regularly (every 3–6 months if you have multiple partners). | | Birth Control | Choose a method that works for you (condoms, oral contraceptives, IUD, etc.). Discuss with a healthcare provider if needed. | | Personal Hygiene | Shower or wash hands before and after intimacy. Keep nails trimmed to avoid scratches. | | Alcohol & Drugs | Avoid heavy intoxication; it can impair judgment and consent. |
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