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What to do: Find a HAES provider. Shift the goal from weight loss to health behaviors. Examples: "I will walk for 20 minutes daily" instead of "I will lose 20 pounds." Research shows that movement and nutrient-dense eating improve metabolic health independent of weight loss .

At its core, body positivity is a social movement rooted in radical acceptance. It is the assertion that all bodies are worthy of respect, dignity, and fair treatment, regardless of size, shape, skin tone, gender, or physical ability. Miss Teen Nudist Pageant 2009 Candid 12

This is complex. The body positive approach does not deny that weight can correlate with certain health conditions. However, correlation is not causation. Moreover, weight cycling (yo-yo dieting) is proven to be more dangerous than remaining at a stable higher weight. What to do: Find a HAES provider