When we eat mindfully, we're more likely to appreciate the flavors and textures of our food, and we're less likely to overindulge. Savoring a thick cream, like Mariska does, can be a great way to practice mindful eating. By paying attention to the sensation of the cream on our tongues and the flavors that emerge, we can slow down and enjoy the experience.
December 7, 2020
"Mariskax 20 12 07 Mariska enjoys a thick creamy updo."