Long Sudarshan Kriya Audio [top] May 2026

Dramatically reduces cortisol (the stress hormone) and boosts feel-good hormones like oxytocin and serotonin.

: It is often used as a tool to alleviate symptoms of depression and anxiety by restoring natural sleep cycles and tissue revival. Long Sudarshan Kriya Audio

At the end of the breathing cycles, the audio falls silent or moves into a drone (Tanpura sound). This is not "nothingness"—it is the result. The body feels weightless; the mind is empty. This stillness is the goal. Long Sudarshan Kriya Audio