Sapolsky’s primary innovation is his "temporal" structure for explaining any given action: Comporte-se PDF - IdeaClips

The central thesis of Comporte-se is simple yet powerful:

If you are looking for a digital version of this work, there are several ways to access it legally:

Neuroplasticity—how your experiences changed your brain's physical structure.

The book you are referring to is titled Comporte-se: A biologia humana em nosso melhor e pior (the Portuguese translation of Behave: The Biology of Humans at Our Best and Worst ), written by the renowned neurobiologist and primatologist Robert M. Sapolsky Google Play Report: Overview of "Comporte-se" Robert M. Sapolsky (Stanford Professor) Main Thesis