That is true wellness. Not a number, not a shape, but a state of being.
You're more likely to stick with an activity when the reward is immediate endorphins rather than a future number on a scale. 2. Intuitive Eating vs. Restriction Junior Miss Teen Nudist Pageant
This isn't about giving up on your health. It is about decoupling your self-worth from your waistline. It is the radical act of choosing a green smoothie because it fuels your brain, not because you are "being good," and choosing a rest day because your body needs repair, not because you are "lazy." That is true wellness
does not mean abandoning health. It means abandoning orthorexia (the obsession with "pure" eating). It is the middle ground between strict dieting and complete apathy. not a shape