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: Wellness includes getting eight hours of sleep, taking mental health days, and knowing when your body needs a break.

For a long time, "wellness" felt like a code word for "shrinking your body". But true wellness isn't about punishment; it’s about showing your body the respect and appreciation it deserves right now, exactly as it is. Today, we’re exploring how to pursue a healthy lifestyle without losing your sense of self-love. 1. Shift Your Intentions Wellness is most sustainable when it comes from a place of acceptance , not deprivation. The Old Way: "I need to work out to burn off what I ate." The Body-Positive Way: : Wellness includes getting eight hours of sleep,

You can't feel good about yourself if your feed is constantly telling you that you aren't enough. Scrub your feed: Today, we’re exploring how to pursue a healthy

: Follow athletes, yogis, and wellness advocates of all sizes, abilities, and backgrounds. The Old Way: "I need to work out to burn off what I ate