Junior Miss Pageant 2000 French Nudist Beauty Contest 593 Full [better] -

Speaking to yourself with the same kindness you’d offer a friend.

Remember, you are beautiful, worthy, and loved just the way you are. Speaking to yourself with the same kindness you’d

Engage in social groups—knitting, hiking, or volunteering—to reduce stress and build a sense of belonging. you are beautiful

(breathing, moving, healing) rather than what it looks like. Challenge Negative Self-Talk Speaking to yourself with the same kindness you’d