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True wellness is no longer about restriction or punishment. In a body-positive framework, wellness is a tool for feeling better, not looking a certain way.

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Priya smiled. “We ask a different question. Not ‘How do I look?’ but ‘How do I feel? Am I nourished? Am I rested? Am I moving in ways that bring me joy? Do I have access to care? And if the answer is no, we stop blaming our willpower and start asking what the system, or our own internalized shame, has taken from us.” True wellness is no longer about restriction or punishment