Happy Heart Panic 2021 -

Happy heart panic is especially common in survivors of , including childhood abuse, neglect, or the sudden loss of a loved one. For a traumatized brain, safety feels dangerous.

The answer: a human one.

Immediate (in-the-moment) strategies

While self-help strategies are powerful, happy heart panic can become a serious barrier to living a full life. Seek a therapist (CBT, ACT, or EMDR) if: happy heart panic