Freshmen- Physical Education !new!

The freshman year sets the trajectory for the next 60 years of health. Data from the National College Health Assessment shows that students who establish an exercise habit by October of their freshman year are:

Psychologically, Freshman year is when social hierarchies solidify. PE is unique because it strips away the desks that hide you. In English class, you can stare at your notebook. In PE, everyone sees you attempt a volleyball serve. This pressure teaches resilience—a soft skill that matters far more than your 40-yard dash time. Freshmen- Physical Education

College PE has evolved far beyond the dodgeball games of middle school. Today, universities offer diverse options like: The freshman year sets the trajectory for the

remains a vital component of the freshman experience, serving as a buffer against common stressors and a foundation for lifelong health 1. Combating the "Freshman 15" and Sedentary Habits In English class, you can stare at your notebook