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In hustle culture, rest is seen as a reward for productivity. In diet culture, rest is seen as laziness. In a body-positive wellness lifestyle,

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Replacing negative self-talk with phrases like "My body is strong" or "I am worthy as I am". In hustle culture, rest is seen as a reward for productivity

A wellness lifestyle isn't a 30-day challenge or a crash diet. It is a lifelong relationship with yourself. It is realizing that your body is the only home you will ever live in. You don’t renovate a home because you hate it; you renovate it because you want to enjoy living in it. A wellness lifestyle isn't a 30-day challenge or

If the phrase "no pain, no gain" makes you want to hide under the covers, you are not lazy. You are responding rationally to trauma.