On PDF page 11 (original English edition’s Chapter 1), Begley notes: “The brain’s plastic potential is not infinite; it requires effort and attention.” This is a crucial limitation often omitted in pop psychology.
In her book Entrena tu mente, cambia tu cerebro (original title: Train Your Mind, Change Your Brain ), science writer Sharon Begley explores the revolutionary field of neuroplasticity entrena tu mente cambia tu cerebro sharon begley pdf 11
In Chapter 1 (which in many PDFs corresponds to the first ~15 pages), Begley recounts how Nobel laureate Santiago Ramón y Cajal’s neuron doctrine was misinterpreted to mean that adult neurogenesis is impossible. By page 11 of the Spanish PDF, Begley typically introduces the concept of “plasticidad” as heretical. She cites the critical work of William James (1890), who speculated that habits leave “paths” in the nervous system, but whose ideas were ignored until the late 20th century. On PDF page 11 (original English edition’s Chapter
How mental training can potentially complement or replace traditional treatments for conditions like depression, OCD, and stroke recovery. She cites the critical work of William James