Veith often promotes eating only two meals a day (early breakfast and early lunch) with a 16–18 hour fasting window to allow the body to perform cellular repair (autophagy).
Check for any inaccuracies about Veith's work. Let me verify some key points: he emphasized bone broths, animal fat in context of traditional cooking, and food as medicine. Right. Also, his approach to treating chronic conditions through ancestral diets. Need to mention that. diet and health walter veith pdf