Limit exposure to algorithm-generated feeds (like YouTube/Netflix homepages) by seeking out specific content intentionally.
The course emphasizes moving away from "toxic hustle culture" (like waking up at 5 AM) and focuses on practical systems for balance. dhruv rathee time management course free top
Practical strategies for planning your day, tracking time, and sticking to timelines. dhruv rathee time management course free top
Most people don’t lack time; they lack attention. Rathee often highlights how social media algorithms waste hours. Use a screen time tracker for 3 days. You will likely find 2-3 hours daily lost to doom-scrolling. Remove news apps—get news once a day (like Rathee’s own weekly news recap). dhruv rathee time management course free top