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At the core of Indian culinary tradition lies Ayurveda, the ancient system of medicine. Ayurveda posits that human physiology is governed by three bio-elements, or doshas : Vata (air and space), Pitta (fire and water), and Kapha (earth and water).

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Overall, Indian lifestyle and cooking traditions are incredibly diverse and rich, reflecting the country's varied cultures, climates, and histories. At the core of Indian culinary tradition lies

Indian cooking techniques vary from region to region, but some traditional methods include: Pitta (fire and water)