If you are looking for "helpful text" to use for a post or to understand his recent message, here are the core themes he emphasizes:

Join Ben and his quirky new beach crew — including a sarcastic lifeguard, a kid who can dig holes faster than anyone, and a crab with perfect posture — as they race to save the annual Seaside Sand Splash Games. Along the way, Ben learns that the best core workout comes from laughing until your stomach hurts.

The town of Tideswell is facing disaster. A wealthy resort developer, , has bought the beach’s deed and plans to demolish the old community center—where Ben’s mom first taught him to play volleyball—to build a luxury jet ski garage.

"Defense! Defense!" Coach Ben yelled, but he was laughing too hard to stop the dog.

Don’t just take my word for it. Dr. Helena Rios, a sports physiologist who recently observed the program, published a preliminary review of on her Substack:

: Highly praised for fixing technical flaws in major lifts like deadlifts and bench presses.