Instead of scrolling through other people's vacations on social media, he joined a local weekend hiking group [4, 5]. He realized that physical movement was more entertaining than watching someone else move [4]. Quality over Quantity:

Better entertainment often involves others. Hosting a themed dinner or a book club turns a standard evening into a memorable chapter of your life. Conclusion

The key is . Ask yourself before every episode: Is this my choice, or the algorithm’s?