Bodypump 86 Choreography Notes Pdf May 2026

A: Yes. Your certification covers all past releases. However, you must have the choreography notes to teach it legally to the beat. "Winging it" violates your license.

But legends persist. In dark corners of fitness forums, you can find fragments of the transcribed by a superfan from a blurry VHS rip: Bodypump 86 Choreography Notes Pdf

And if you get it? Don’t just read it. Go to your gym, grab a barbell, load a single red plate, and press play on a dodgy YouTube audio rip of Track 6 (the Back track, set to a rock anthem about "rising from ashes"). A: Yes

Instructors use these notes to ensure proper timing, safety cues, and "The Rep Effect"—the Les Mills formula of using lighter weights at high repetitions (typically 70–100 reps per track) to achieve muscle fatigue and toning without bulk. BODYPUMP 86 - 3/2013 - playlist by onetr1.be | Spotify "Winging it" violates your license

: Introduced the Chest Fly , which isolates chest muscles by removing tricep assistance.