Bodypump 80 Choreography Notes Pdf

Set to a high-energy cover of the Nirvana classic, this track focuses on pectoral strength. Pectorals, anterior deltoids, and triceps.

I've been using the Bodypump 80 Choreography Notes PDF for a few weeks now, and I've noticed a significant improvement in my class delivery. The notes have helped me to: bodypump 80 choreography notes pdf

Crunches, leg extensions, and plank work to stabilize the midsection. 10. Cool Down: "Fade Into Me" – David Cook Set to a high-energy cover of the Nirvana

. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect: bodypump 80 choreography notes pdf