Target your core with these empowering tracks that'll keep you motivated.
Each track isolates specific areas: legs (Squats/Lunges), upper body (Chest/Back), and functional core (Abs). bodypump 47 tracklist
Muse appears twice on this release, and “Uprising” is tailor-made for deadlifts and wide rows. The marching, synthetic bass line and the lyrics “We will be victorious” are psychological fuel. The track uses a classic 3:1 rep structure—three slow deadlifts followed by one speed pull. The bridge features a signature “hold” (isometric contraction) right as the guitar solo kicks in. Target your core with these empowering tracks that'll