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You can prioritize wellness without obsessing over weight. You can eat vegetables without punishing yourself for bread. You can move your body without trying to change its shape.

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Every morning, before the sun fully rose, she would stand in front of her full-length mirror, cataloging every perceived flaw. The soft curve of her stomach. The width of her thighs. The way her arms swayed when she waved too fast. She’d suck in, turn sideways, suck in again. Then she’d step on the scale, as if the number had the power to decide whether she deserved kindness that day. You can prioritize wellness without obsessing over weight