The program uses a unique combination of exercises, including burpees, jump squats, and mountain climbers, to get your heart rate up and keep it there. The workouts are intense, but the good news is that they're over quickly, making it easy to fit them into even the busiest schedule.
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Shaun T designed T25 based on principles. Research shows that short bursts of maximum-effort exercise followed by brief recovery can burn more calories than steady-state cardio lasting twice as long. The program uses a unique combination of exercises,
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