. It is designed to harmonize the body and mind by aligning individual biological rhythms with the natural rhythms of nature. Core Components of the Practice
: After completing an initial course, practitioners can listen to the full long kriya audio at weekly Art of Living Follow-up Sessions . Art Of Living Sudarshan Kriya So Hum Audio.mp3
The audio generally follows a structured progression to move the practitioner from active breathing into a deep meditative state: Art Of Living Sudarshan Kriya So Hum Audio.mp3