When we talk about a body positivity and wellness lifestyle , we are not saying "health doesn't matter." We are saying that Starving yourself to fit into a societal ideal is not wellness. Exercising to punish yourself for eating is not wellness. Avoiding the doctor because you are ashamed of the number on the scale is the opposite of wellness.
and the radical idea that your worth isn't tied to your reflection. Reclaiming Wellness: Movement for Joy, Not Punishment: amateur nudist pics
Exercise is reframed as a way to celebrate what the body can do (functionality) rather than how it looks (appearance). 2. Psychological and Physical Benefits When we talk about a body positivity and