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Episode 4, titled “Warm Milk and Regret,” follows Sam as he attempts to fix his insomnia through a series of disastrous “sleep hygiene” trends: weighted blankets (he gets tangled), ASMR (he throws his phone at the wall), and finally, a 10 p.m. run that ends with him getting lost in a suburban cul-de-sac. alison tyler son needs a doc doc needs a cock hot